Yoga Feel Better
Aftab Ahmad
- "Yoga:
- Feel
- Better"
- by
- Aftab
- Ahmad
- Hunjra
- is
- a
- comprehensive
- guide
- that
- delves
- deep
- into
- the
- world
- of
- yoga,
- its
- rich
- history,
- diverse
- types,
- and
- the
- less-discussed
- disadvantages.
- This
- book
- serves
- as
- both
- an
- educational
- resource
- and
- a
- practical
- manual
- for
- anyone
- interested
- in
- exploring
- yoga's
- transformative
- power.The
- book
- begins
- with
- an
- exploration
- of
- yoga's
- origins,
- tracing
- its
- roots
- back
- to
- ancient
- traditions
- and
- cultures,
- and
- highlights
- its
- evolution
- into
- the
- modern
- practice
- we
- see
- today.
- Readers
- will
- discover
- the
- various
- types
- of
- yoga,
- from
- Hatha
- and
- Vinyasa
- to
- Bikram
- and
- Kundalini,
- each
- designed
- to
- address
- unique
- physical,
- mental,
- and
- spiritual
- needs.Unlike
- other
- books,
- Yoga:
- Feel
- Better
- also
- provides
- a
- balanced
- perspective
- by
- addressing
- the
- potential
- downsides
- of
- yoga,
- such
- as
- incorrect
- practices,
- overexertion,
- or
- specific
- medical
- risks,
- making
- it
- an
- essential
- read
- for
- beginners
- and
- experienced
- practitioners
- alike.Whether
- you're
- seeking
- to
- improve
- your
- physical
- health,
- find
- mental
- clarity,
- or
- gain
- a
- deeper
- understanding
- of
- this
- ancient
- practice,
- this
- book
- offers
- the
- insights
- and
- knowledge
- to
- help
- you
- feel
- better
- in
- every
- sense
- of
- the word.
pro-mbooks3 : libris
