A complete Guide to better Sleep with Qigong
Alexandra Bauschat
- This
- book
- offers
- a
- rich
- exploration
- of
- sleep
- from
- both
- scientific
- and
- spiritual
- perspectives.
- It
- highlights
- the
- vital
- role
- of
- sleep
- in
- restoring
- physical
- energy
- and
- subtle
- life
- force,
- while
- addressing
- the
- widespread
- issue
- of
- sleep
- disorders.
- With
- a
- balanced
- view
- on
- pharmaceutical
- and
- natural
- remedies,
- it
- introduces
- Qigong
- as
- a
- powerful,
- holistic
- method
- for
- improving
- sleep.
- Insightful
- and
- practical,
- this
- book
- is
- a
- valuable
- guide
- for
- anyone
- seeking
- deeper
- rest
- and
- inner balance.
