0
ISBN
9781838259358
Genre
Algemeen
Verschenen
18-12-2023
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
?Allen O'Donoghue
Auteur(s)
Allen O'Donoghue ; Myriam Nordemann
Damn You Anxiety
Allen O'Donoghue ; Myriam Nordemann
In winkelmandje
Leesfragment
€10,49
Throughout
our
years
of
working
to
empower
people,
especially
teenagers
and
young
people,
we
have
seen,
time
and
time
again,
that
the
term
anxiety
gets
thrown
around
like
it's
a
disease
that
someone
has
and
cannot
ever
get
rid
of.
This
just
isn't
the
case.
Anxiety
is
a
normal,
natural
response
that
every
human
being
experiences
at
particular
times
in
their
lives.It's
also
important
to
note
that
anxiety
is
an
emotion
of
the
future.
We
can
either
worry
about
an
unknown
"something"
happening
or
focus
on
a
past
event
that
we
think
will
occur
again.
Basically
we
fixate
on
a
worst
case
scenario.
This
can
then
stop
us
from
being
happy
and
content
in
the
here
and
now.Myriam
and
Allen
created
"Damn
You
Anxiety"
to
empower
people
to
remove
the
blockages
which
hold
them
back
and
give
them
a
sense
of
control
over
the
decisions
and
life
that
they
want
to
live.
This
workbook
will
help
you
to
really
pinpoint
what
triggers
you,
in
a
gentle
way
and
release
the
energy
that
is
bound
up
in
past
or
current
issues
by
using
the
Logosynthesis®
Basic
Procedure.
The
Logosynthesis®
Basic
Procedure
is
a
simple
model
to
use
and
is
a
powerful
tool
in
helping
us
manage
our
anxiety
and
stress levels.
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