Anytime Anywhere Meditation
Amelia Fraser
- I've
- put
- together
- this
- low
- key,
- quick
- and
- easy
- guide
- to
- help
- you
- get
- started
- with
- meditation
- and
- taking
- back
- your
- power.
- This
- is
- not
- some
- mind-numbing,
- boring,
- book
- that
- instructs
- you
- to
- twist
- your
- body
- into
- positions
- that
- most
- people
- simply
- cannot
- do.
- Instead,
- I've
- taken
- the
- time
- to
- break
- meditation
- down
- into
- simple,
- low
- impact
- stress
- relief
- exercises
- with
- some
- real
- talk
- and
- thought
- provoking
- tips
- to
- help
- you
- obtain
- your
- "getting
- started"
- goals.
- It's
- a
- quick
- 4
- chapter
- read,
- or
- listen.
- I
- hope
- you
- thoroughly
- enjoy
- this
- guide
- and
- recommend
- it
- to
- everyone
- you know.
