Shred Happens: So Easy, So Good
100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook
Arash Hashemi
- NEW
- YORK
- TIMES
- BESTSELLER
- •
- The
- creator
- of
- Shred
- Happens
- shares
- 100+
- low-carb,
- high-protein
- recipes-all
- flavored
- with
- Mediterranean
- and
- Middle
- Eastern
- flair-that
- he
- developed
- to
- lose
- 100
- pounds.“The
- beautifully
- vibrant
- photographs
- in
- this
- book
- tell
- you
- one
- thing:
- This
- is
- some
- seriously
- body-loving
- food.”—Kat
- Ashmore,
- New
- York
- Times
- bestselling
- author
- of
- Big
- BitesArash
- Hashemi
- is
- a
- regular,
- food-loving
- guy
- who
- lost
- 100
- pounds
- by
- changing
- the
- way
- he
- eats.
- He
- taught
- himself
- how
- to
- cook
- to
- get
- maximum
- flavor
- in
- minimum
- time
- while
- meeting
- his
- macros.
- His
- secret?
- Drawing
- inspiration
- from
- his
- Persian
- roots,
- Mediterranean
- favorites,
- and
- other
- world
- cuisines
- to
- create
- crave-worthy
- spice
- combinations
- and
- sauces
- for
- his
- filling
- meals.
- When
- he
- started
- sharing
- his
- healthy,
- easy
- recipes
- on
- social
- media,
- they
- took
- off,
- as
- did
- his
- viral
- low-carb,
- high-protein
- Kaizen
- Pasta.
- Now,
- in
- his
- debut
- cookbook,
- he
- shares
- his
- formula
- for
- success:
- mouthwatering
- meals
- built
- on
- protein,
- veggies,
- and
- satisfying
- lower-carb
- alternatives,
- dressed
- up
- with
- amazing
- flavors
- and
- sauces.You’ll
- find:
•
- Shareable
- Plates:
- Invite
- your
- friends
- to
- split
- Warm
- Roasted
- Eggplant
- with
- Tahini
- and
- Walnuts.
•
- Spreads
- &
- Dips:
- Make
- dips
- a
- lifestyle
- with
- Grilled
- Eggplant
- Dip
- (Baba
- Ghanoush)
- and
- Garlic
- Feta
- Dip.
•
- Salads:
- Hearty
- faves
- like
- Spicy
- Tuna
- Salad
- and
- Mediterranean
- Chicken
- Salad
- won’t
- leave
- you
- hungry.
•
- Mains:
- You’ll
- crave
- the
- main
- event
- with
- Lamb
- Koftas
- with
- Cucumber
- Dill
- Yogurt
- Sauce,
- Ricotta-Stuffed
- Eggplant
- Rolls,
- and
- Spicy
- Walnut
- Jumbo
- Scallops.
•
- Pasta
- &
- Rice:
- Pasta
- Carbonara
- and
- “Marry
- Me”
- Chicken
- Pasta
- will
- soothe
- your
- soul.
•
- Power
- Bowls:
- Arash’s
- viral
- Salmon
- Power
- Bowl
- and
- Korean
- Beef
- Bowl
- will
- crush
- your
- macros
- and
- your
- hunger.
•
- Sauces
- &
- Salsas:
- Chili
- Lime
- Everything
- Sauce,
- Zhoug,
- Chermoula,
- and
- Spicy
- Yum
- Yum
- Sauce
- are
- absolute
- game-changers
- that
- elevate
- the
- most
- basic
- plate
- of
- protein
- and
- veggies
- into
- a
- whole
- new
- dimension.
•
- Desserts:
- Satisfy
- your
- sweet
- tooth
- without
- the
- carbs
- with
- Lemon
- Ricotta
- Crepes
- and
- Baklava
- Pancakes.With
- a
- philosophy
- geared
- toward
- approachable
- meals
- that
- anyone
- can
- make
- in
- 30
- minutes
- or
- less
- and
- stunning
- photography,
- these
- recipes
- deliver
- soul-satisfying
- goodness
- that
- sets
- you
- up
- for success.
