Biology Of Momentum

The Biology of Momentum (Dr. Aurelian Voss)

Back-Cover Blurb

You don't need more motivation.

You need a system your body can actually follow.

Most health plans fail for one reason: they rely on willpower in a world designed to drain it. The Biology of Momentum gives you a practical, human-proof method for creating energy, appetite control, sleep stability, and emotional resilience—without obsession, guilt, or extreme routines.

This book treats your health like an operating system. Instead of fighting your cravings, you'll learn to read them as signals. Instead of trying to "push through fatigue," you'll learn how to build momentum—the kind that makes good choices feel natural.

Inside, you'll install three things most people never build:

This isn't a strict plan. It's a design.
And once your body agrees with the design… everything gets easier.

If you've ever felt like you "know what to do" but can't consistently do it—this book is the missing link.