Letters for Closure: No Contact

Going no contact is a last resort for most of us. We want to keep our parents in our lives, but we cannot force them to offer love, care, or respect. When parents refuse accountability or change, the relationship ends without repair, and we are left to create our own closure.

Letters for Closure: No Contact gives voice to the apologies that will never come. Each letter is written from the perspective of the parent who could not change, offering the acknowledgment, accountability, and clarity many of us never receive. These words name the harm, return responsibility to where it belongs, and release the weight we were never meant to carry.

Research in psychology and neuroscience shows that language plays a critical role in healing, and when pain is finally named, the body no longer has to remain on guard.

This book is for those of us who grew up unseen, unheard, or unloved, and offers a grounded path toward closure that does not depend on reconciliation.