Serenity

Dr. Pushpa Hira is a qualified Medical Practitioner. Upon her retirement, she began the practice of Reiki, the spiritual practice developed in 1922 by Japanese Buddhist Mikao Usui.

Reiki uses a technique commonly called palm healing as a form of complementary and alternative medicine and is sometimes classified as oriental medicine by some professional bodies. Through the use of this technique, practitioners claim to transfer healing energy in the form of ki through the palms.

Dr. Hira has been a Reiki master since 1998, and teaches Reiki in Kenya, India, and the United Kingdom.

In her latest book, Serenity, Dr. Hira provides a number of breathing and yoga exercises to help and maintain health.