The Knee Crisis Handbook

Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life

Leesfragment
€6,99
  • Ever
  • sustained
  • a
  • knee
  • injury?
  • Want
  • to
  • prevent
  • one?
  • Whether
  • you're
  • young
  • and
  • actively
  • involved
  • in
  • sports,
  • an
  • enthusiastic
  • weekend
  • warrior,
  • or
  • someone
  • who's
  • simply
  • getting
  • older
  • and
  • whose
  • body
  • is
  • changing,
  • The
  • Knee
  • Crisis
  • Handbook
  • by
  • Brian
  • Halpern,
  • M.D.
  • will
  • show
  • you
  • how
  • to
  • take
  • care
  • of
  • your
  • knees.
  • You'll
  • learn
  • what
  • to
  • do
  • if
  • you
  • sustain
  • an
  • injury,
  • how
  • to
  • prevent
  • a
  • repeat
  • injury,
  • and
  • how
  • to
  • help
  • yourself
  • avoid
  • injury
  • in
  • the
  • first
  • place.Inside
  • you'll
  • find:*
  • Sport-specific
  • knee
  • injury
  • prevention
  • tips *
  • Advice
  • on
  • caring
  • for
  • your
  • knees
  • when
  • you're
  • young,
  • older,
  • or
  • even
  • pregnant *
  • What
  • to
  • look
  • for
  • when
  • choosing
  • a
  • physician
  • and
  • physical
  • therapist *
  • Treatment
  • options,
  • including
  • acupuncture
  • and
  • other
  • complementary
  • medicine
  • therapies *
  • Medications:
  • what
  • you
  • should
  • and
  • shouldn't
  • take *
  • What
  • you
  • can
  • expect
  • from
  • surgery
  • and
  • recovery *
  • How
  • to
  • avoid
  • surgery *
  • Complete
  • exercise programs
1 of 139
pro-mbooks3 : libris