Body First Healing
Get Unstuck and Recover from Trauma with Somatic Healing
Brittany Piper
- Whether
- you’re
- experiencing
- anxiety,
- depression,
- burnout,
- or
- the
- aftermath
- of
- trauma,
- this
- groundbreaking
- book
- will
- show
- you
- how
- to
- become
- your
- own
- best
- healer.Brittany
- spent
- most
- of
- her
- life
- sitting
- across
- from
- therapists
- recalling
- the
- painful
- stories
- of
- her
- trauma.
- But
- rehashing
- each
- event
- —
- being
- put
- into
- foster
- care
- as
- a
- baby,
- losing
- her
- brother
- in
- a
- car
- accident,
- enduring
- a
- brutal
- rape
- and
- a
- public
- trial,
- and
- more
- —
- made
- her
- even
- more
- stuck.
- At
- a
- crossroads,
- she
- took
- her
- recovery
- into
- her
- own
- hands.On
- this
- journey,
- Brittany
- discovered
- science
- that
- explains
- how
- and
- why
- trauma
- lives
- in
- our
- bodies,
- not
- in
- the
- story
- of
- what
- happened
- to
- us.
- Trauma
- overwhelms
- our
- nervous
- system,
- which
- operates
- through
- feelings,
- sensations,
- and
- emotions,
- not
- through
- words
- and
- thoughts.
- Now
- a
- Somatic
- practitioner
- herself,
- in
- Body-First
- Healing
- Brittany
- provides
- a
- roadmap
- to
- recovery,
- resilience,
- and
- nervous
- system
- regulation.
- With
- Brittany,
- you
- will
- learn
- how to:
pro-mbooks3 : libris
