Seated Tai Chi Ancient Movements for Modern Seniors
C. E. Hirschauer
- With
- "Seated
- Tai
- Chi:
- Ancient
- Movements
- for
- Modern
- Seniors,"
- you
- may
- go
- on
- a
- life-changing
- adventure
- that
- puts
- the
- ageless
- knowledge
- of
- Tai
- Chi
- within
- reach
- of
- everyone.
- This
- well-written
- book
- offers
- a
- way
- to
- well-being,
- energy,
- and
- conscious
- life
- by
- fusing
- ancient
- motions
- with
- modern
- demands.
- Tai
- Chi
- that's
- accessible
- to
- seniors
- with
- varying
- degrees
- of
- mobility:
- Learn
- the
- fundamentals
- of
- this
- age-old
- form
- while
- seated.
- The
- symphony
- of
- motion
- produced
- by
- the
- soft
- yet
- strong
- movements
- promotes
- flexibility,
- strength,
- and
- balance.
- Indulge
- in
- the
- thoughtful
- essence
- of
- Tai
- Chi
- for
- thoughtful
- Wellness.
- Every
- action
- turns
- into
- a
- meditation
- that
- helps
- you
- develop
- a
- clear,
- concentrated
- mind.
- Embrace
- these
- age-old
- techniques
- into
- your
- daily
- life
- to
- experience
- emotional
- balance,
- stress
- reduction,
- and
- a
- refreshed
- sense
- of
- well-being.
- Community
- Connection:
- Tai
- Chi
- in
- sitting
- is
- a
- group
- activity
- as
- much
- as
- a
- solo
- one.
- Through
- workshops
- and
- classes,
- connect
- with
- like-minded
- people.
- Spread
- the
- word
- about
- the
- advantages,
- encouragement,
- and
- motivation
- as
- you
- all
- come
- to
- appreciate
- Tai
- Chi's
- transformational
- potential.Customized
- for
- You:
- Design
- a
- Tai
- Chi
- regimen
- that
- suits
- your
- particular
- requirements,
- inclinations,
- and
- objectives.
- This
- book
- is
- your
- guide,
- offering
- concise
- instructions,
- illustrations,
- and
- the
- knowledge
- required
- to
- create
- a
- Tai
- Chi
- practice
- that
- is seated.
