Seated Tai Chi Ancient Movements for Modern Seniors

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€6,49
  • With
  • "Seated
  • Tai
  • Chi:
  • Ancient
  • Movements
  • for
  • Modern
  • Seniors,"
  • you
  • may
  • go
  • on
  • a
  • life-changing
  • adventure
  • that
  • puts
  • the
  • ageless
  • knowledge
  • of
  • Tai
  • Chi
  • within
  • reach
  • of
  • everyone.
  • This
  • well-written
  • book
  • offers
  • a
  • way
  • to
  • well-being,
  • energy,
  • and
  • conscious
  • life
  • by
  • fusing
  • ancient
  • motions
  • with
  • modern
  • demands.
  • Tai
  • Chi
  • that's
  • accessible
  • to
  • seniors
  • with
  • varying
  • degrees
  • of
  • mobility:
  • Learn
  • the
  • fundamentals
  • of
  • this
  • age-old
  • form
  • while
  • seated.
  • The
  • symphony
  • of
  • motion
  • produced
  • by
  • the
  • soft
  • yet
  • strong
  • movements
  • promotes
  • flexibility,
  • strength,
  • and
  • balance.
  • Indulge
  • in
  • the
  • thoughtful
  • essence
  • of
  • Tai
  • Chi
  • for
  • thoughtful
  • Wellness.
  • Every
  • action
  • turns
  • into
  • a
  • meditation
  • that
  • helps
  • you
  • develop
  • a
  • clear,
  • concentrated
  • mind.
  • Embrace
  • these
  • age-old
  • techniques
  • into
  • your
  • daily
  • life
  • to
  • experience
  • emotional
  • balance,
  • stress
  • reduction,
  • and
  • a
  • refreshed
  • sense
  • of
  • well-being.
  • Community
  • Connection:
  • Tai
  • Chi
  • in
  • sitting
  • is
  • a
  • group
  • activity
  • as
  • much
  • as
  • a
  • solo
  • one.
  • Through
  • workshops
  • and
  • classes,
  • connect
  • with
  • like-minded
  • people.
  • Spread
  • the
  • word
  • about
  • the
  • advantages,
  • encouragement,
  • and
  • motivation
  • as
  • you
  • all
  • come
  • to
  • appreciate
  • Tai
  • Chi's
  • transformational
  • potential.Customized
  • for
  • You:
  • Design
  • a
  • Tai
  • Chi
  • regimen
  • that
  • suits
  • your
  • particular
  • requirements,
  • inclinations,
  • and
  • objectives.
  • This
  • book
  • is
  • your
  • guide,
  • offering
  • concise
  • instructions,
  • illustrations,
  • and
  • the
  • knowledge
  • required
  • to
  • create
  • a
  • Tai
  • Chi
  • practice
  • that
  • is seated.
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