0
ISBN
9798224637706
Genre
Algemeen
Verschenen
14-02-2025
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
?Cassie Marie
Auteur(s)
Cassie Marie
Breaking Free: A Guide to Overcoming Binge Eating Disorder
Cassie Marie
In winkelmandje
Leesfragment
€3,99
Breaking
Free:
A
Guide
to
Overcoming
Binge
Eating
DisorderAre
you
trapped
in
the
cycle
of
binge
eating,
guilt,
and
shame?
You're
not
alone.
Binge
Eating
Disorder
(BED)
is
a
complex
condition,
but
recovery
is
possible.
"Breaking
Free"
offers
a
compassionate
and
practical
roadmap
to
help
you
understand
BED,
identify
your
triggers,
and
develop
lasting
strategies
for
healing.This
book
provides
a
step-by-step
guide,
covering
essential
topics
such
as:Understanding
BED:
Demystifying
the
disorder
and
its
underlying
causes.Identifying
Your
Triggers:
Uncovering
the
emotional
and
environmental
factors
that
contribute
to
binge
eating.Challenging
Negative
Thoughts:
Reframing
self-criticism
and
cultivating
a
more
positive
self-image.Developing
Healthy
Eating
Habits:
Establishing
balanced
meals
and
listening
to
your
body's
cues.Practicing
Self-Compassion:
Embracing
kindness
and
acceptance
on
your
journey
to
recovery.Building
a
Support
System:
Finding
strength
and
encouragement
from
others.Managing
Cravings
and
Urges:
Developing
effective
coping
mechanisms.Preventing
Relapse:
Creating
a
plan
for
long-term
recovery
and
navigating
potential
setbacks.Embracing
Body
Positivity:
Cultivating
self-love
and
appreciation
for
your
body."Breaking
Free"
is
more
than
just
a
book;
it's
a
companion
on
your
path
to
recovery.
With
practical
exercises,
insightful
advice,
and
a
compassionate
tone,
this
book
empowers
you
to
break
free
from
the
grip
of
BED
and
reclaim
your
life.
Start
your
journey
to
healing today.
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