0
ISBN
9781623369644
Genre
Algemeen
Verschenen
26-12-2017
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
Harmony/Rodale/Convergent
Auteur(s)
Chael Sonnen ; Ryan Parsons
The Four-Pack Revolution
How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
Chael Sonnen ; Ryan Parsons
In winkelmandje
Leesfragment
€11,99
Not
everyone
can
achieve
a
six-pack
like
a
fitness
magazine
cover
model,
but
anyone
can
achieve
a
four-pack.
By
adjusting
your
expectations
to
attainable
and
healthy
goals,
you
can
achieve
long-term
and
lasting
fitness.Written
by
famed
MMA
fighter
Chael
Sonnen
and
MMA
sports
performance
expert
Ryan
Parsons,
The
Four-Pack
Revolution
uses
the
latest
science
and
motivational
exercises
to
guide
you
on
a
journey
toward
a
healthier
and—just
as
importantly—more
sustainable
weight-loss
program.
Instead
of
a
simplistic
or
one-concept
gimmicky
diet,
The
Four-Pack
Revolution
presents
a
total-life
approach
for
attainable
goals
by:·
Debunking
the
myths
and
revealing
the
science
of
weight
loss ·
Arguing
that
“system
resets”
or
breaking
your
diet
can
actually
have
health
benefits ·
Presenting
how
to
manage
key
hormones
through
diet ·
Designing
intense,
10-minute
workouts
that
are
more
effective
than
more
time-consuming
cardio
workouts ·
Illustrating
the
healthy
ratio
of
carbs,
fat,
protein
and
how
to
practice
portion
control ·
Sharing
tips
for
maintaining
a
plan
even
while
eating
out ·
Providing
a
shopping
list
for
a
four-week
meal
planWith
The
Four-Pack
Revolution,
you
can
achieve
a
four-pack—while
still
enjoying life.
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