Emotional Discipline

The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day

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  • Learn
  • to
  • assess
  • and
  • control
  • your
  • emotional
  • reactions
  • in
  • any
  • situation
  • with
  • the
  • easy-to-learn
  • process
  • in
  • this
  • practical
  • guide.Emotions
  • sometimes
  • get
  • the
  • better
  • of
  • everyone,
  • but
  • there
  • are
  • ways
  • to
  • maintain
  • self-control
  • even
  • in
  • the
  • most
  • challenging
  • moments.
  • In
  • Emotional
  • Discipline,
  • you’ll
  • learn
  • to
  • cope
  • with
  • a
  • stressful
  • and
  • sometimes
  • threatening
  • world
  • and
  • manage
  • one
  • of
  • the
  • most
  • challenging
  • aspects
  • of
  • the
  • human
  • condition:
  • the
  • constant
  • emotional
  • fluctuations
  • that
  • color
  • your
  • experience
  • of
  • life
  • and
  • limit
  • your
  • personal
  • effectiveness.Charles
  • Manz
  • outlines
  • a
  • simple
  • yet
  • effective
  • five-stage
  • emotional
  • discipline
  • process
  • that
  • allows
  • you
  • to
  • choose
  • how
  • you
  • feel.
  • He
  • also
  • describes
  • a
  • variety
  • of
  • mental,
  • physical,
  • and
  • spiritual
  • practices
  • that
  • supplement
  • and
  • strengthen
  • that
  • process.
  • Using
  • the
  • steps
  • and
  • strategies
  • in
  • Emotional
  • Discipline
  • will
  • help
  • you
  • respond
  • to
  • your
  • feelings
  • in
  • the
  • present,
  • prepare
  • for
  • emotional
  • challenges
  • in
  • the
  • future,
  • and
  • live
  • a
  • happier,
  • more
  • fulfilling life.
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