Show up & Glow Up, Teen CBT Guide

Leesfragment
€9,99
  • Discover
  • the
  • power
  • within
  • you
  • to
  • handle
  • life's
  • ups
  • and
  • downs,
  • boost
  • your
  • confidence,
  • and
  • take
  • charge
  • of
  • your
  • future!
  • Show
  • Up
  • &
  • Glow
  • Up
  • is
  • the
  • ultimate
  • guide
  • for
  • teens
  • looking
  • to
  • harness
  • the
  • power
  • of
  • Cognitive
  • Behavioral
  • Therapy
  • (CBT)
  • to
  • navigate
  • challenges,
  • crush
  • self-doubt,
  • and
  • create
  • a
  • life
  • they're
  • excited
  • to
  • live.Using
  • the
  • proven
  • techniques
  • of
  • Cognitive
  • Behavioral
  • Therapy
  • (CBT),
  • this
  • guide
  • is
  • packed
  • with
  • tools
  • and
  • tips
  • to
  • help
  • you
  • understand
  • and
  • manage
  • your
  • thoughts
  • and
  • emotions.
  • Whether
  • you're
  • feeling
  • stuck,
  • stressed,
  • or
  • just
  • ready
  • to
  • glow
  • up
  • into
  • the
  • best
  • version
  • of
  • yourself,
  • this
  • book
  • has
  • what
  • you
  • need
  • to
  • thrive.What's
  • Inside:For
  • Teens,
  • With
  • Love:
  • This
  • book
  • is
  • for
  • you—because
  • no
  • one
  • knows
  • your
  • life
  • better
  • than
  • you
  • do.
  • It's
  • written
  • in
  • a
  • way
  • that'll
  • make
  • you
  • laugh,
  • think,
  • and
  • actually
  • feel
  • excited
  • to
  • put
  • these
  • tools
  • into
  • action.Why
  • Parents
  • Will
  • Love
  • It,
  • Too:
  • Teens
  • will
  • learn
  • practical
  • skills
  • to
  • manage
  • emotions,
  • build
  • confidence,
  • and
  • navigate
  • life's
  • challenges—tools
  • they'll
  • use
  • for
  • years
  • to
  • come.
  • It's
  • a
  • guide
  • that
  • supports
  • their
  • growth
  • while
  • speaking
  • their
  • language.Show
  • Up
  • &
  • Glow
  • Up
  • is
  • your
  • step-by-step
  • roadmap
  • to
  • feeling
  • confident,
  • handling
  • stress,
  • and
  • creating
  • the
  • life
  • you
  • want—because
  • you're
  • amazing,
  • and
  • it's
  • time
  • to
  • show
  • it.
  • Let's glow!
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