Show up & Glow Up, Teen CBT Guide
Charlotte Hale
- Discover
- the
- power
- within
- you
- to
- handle
- life's
- ups
- and
- downs,
- boost
- your
- confidence,
- and
- take
- charge
- of
- your
- future!
- Show
- Up
- &
- Glow
- Up
- is
- the
- ultimate
- guide
- for
- teens
- looking
- to
- harness
- the
- power
- of
- Cognitive
- Behavioral
- Therapy
- (CBT)
- to
- navigate
- challenges,
- crush
- self-doubt,
- and
- create
- a
- life
- they're
- excited
- to
- live.Using
- the
- proven
- techniques
- of
- Cognitive
- Behavioral
- Therapy
- (CBT),
- this
- guide
- is
- packed
- with
- tools
- and
- tips
- to
- help
- you
- understand
- and
- manage
- your
- thoughts
- and
- emotions.
- Whether
- you're
- feeling
- stuck,
- stressed,
- or
- just
- ready
- to
- glow
- up
- into
- the
- best
- version
- of
- yourself,
- this
- book
- has
- what
- you
- need
- to
- thrive.What's
- Inside:For
- Teens,
- With
- Love:
- This
- book
- is
- for
- you—because
- no
- one
- knows
- your
- life
- better
- than
- you
- do.
- It's
- written
- in
- a
- way
- that'll
- make
- you
- laugh,
- think,
- and
- actually
- feel
- excited
- to
- put
- these
- tools
- into
- action.Why
- Parents
- Will
- Love
- It,
- Too:
- Teens
- will
- learn
- practical
- skills
- to
- manage
- emotions,
- build
- confidence,
- and
- navigate
- life's
- challenges—tools
- they'll
- use
- for
- years
- to
- come.
- It's
- a
- guide
- that
- supports
- their
- growth
- while
- speaking
- their
- language.Show
- Up
- &
- Glow
- Up
- is
- your
- step-by-step
- roadmap
- to
- feeling
- confident,
- handling
- stress,
- and
- creating
- the
- life
- you
- want—because
- you're
- amazing,
- and
- it's
- time
- to
- show
- it.
- Let's glow!
