Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Cyrus Khambatta PhD ; Robby Barbaro MPH
- **The
- instant
- New
- York
- Times
- bestseller.A
- groundbreaking
- method
- to
- master
- all
- types
- of
- diabetes
- by
- reversing
- insulin
- resistance.**Current
- medical
- wisdom
- advises
- that
- anyone
- suffering
- from
- diabetes
- or
- prediabetes
- should
- eat
- a
- low-carbohydrate,
- high-fat
- diet.
- But
- in
- this
- revolutionary
- book,
- Cyrus
- Khambatta,
- PhD,
- and
- Robby
- Barbaro,
- MPH,
- rely
- on
- a
- century
- of
- research
- to
- show
- that
- advice
- is
- misguided.
- While
- it
- may
- improve
- short-term
- blood
- glucose
- control,
- such
- a
- diet
- also
- increases
- the
- long-term
- risk
- for
- chronic
- diseases
- like
- cancer,
- high
- blood
- pressure,
- high
- cholesterol,
- chronic
- kidney
- disease,
- and
- fatty
- liver
- disease.The
- revolutionary
- solution
- is
- to
- eat
- a
- low-fat
- plant-based
- whole-food
- diet,
- the
- most
- powerful
- way
- to
- reverse
- insulin
- resistance
- in
- all
- types
- of
- diabetes:
- type
- 1,
- type
- 1.5,
- type
- 2,
- prediabetes,
- and
- gestational
- diabetes.As
- the
- creators
- of
- the
- extraordinary
- and
- effective
- Mastering
- Diabetes
- Method,
- Khambatta
- and
- Barbaro
- lay
- out
- a
- step-by-step
- plan
- proven
- to
- reverse
- insulin
- resistance-the
- root
- cause
- of
- blood
- glucose
- variability-
- while
- improving
- overall
- health
- and
- maximizing
- life
- expectancy.
- Armed
- with
- more
- than
- 800
- scientific
- references
- and
- drawing
- on
- more
- than
- 36
- years
- of
- personal
- experience
- living
- with
- type
- 1
- diabetes
- themselves,
- the
- authors
- show
- how
- to
- eat
- large
- quantities
- of
- carbohydrate-rich
- whole
- foods
- like
- bananas,
- potatoes,
- and
- quinoa
- while
- decreasing
- blood
- glucose,
- oral
- medication,
- and
- insulin
- requirements.
- They
- also
- provide
- life-changing
- advice
- on
- intermittent
- fasting
- and
- daily
- exercise
- and
- offer
- tips
- on
- eating
- in
- tricky
- situations,
- such
- as
- restaurant
- meals
- and
- family
- dinners.
- Perhaps
- best
- of
- all:
- On
- the
- Mastering
- Diabetes
- Method,
- you
- will
- never
- go
- hungry.With
- more
- than
- 30
- delicious,
- filling,
- and
- nutrient-dense
- recipes
- and
- backed
- by
- cutting-edge
- nutritional
- science,
- Mastering
- Diabetes
- will
- help
- you
- maximize
- your
- insulin
- sensitivity,
- attain
- your
- ideal
- body
- weight,
- improve
- your
- digestive
- health,
- gain
- energy,
- live
- an
- active
- life,
- and
- feel
- the
- best
- you've
- felt
- in years.
pro-mbooks3 : libris
