Digital Detox and Digital Minimalism
Daniel Jackson
- It's
- time
- to
- re-think
- your
- relationship
- with
- technology.It's
- time
- to
- tackle
- what
- is
- becoming
- known
- as:
- "The
- silent
- killer
- of
- mental
- health".If
- you
- answer
- yes
- to
- any
- of
- these
- questions,
- then
- you
- will
- benefit
- from
- a
- digital
- detox
- and
- digital
- minimalism.In
- this
- book,
- you'll
- discover
- how
- digital
- devices
- can
- seriously
- affect
- both
- your
- physical
- AND
- mental
- health.You'll
- also
- learn
- simple
- and
- highly
- effective
- strategies
- that
- will
- lead
- you
- to
- a
- better,
- more
- efficient,
- and
- healthier
- use
- of
- your
- devices.You
- can't
- see
- it,
- you
- can't
- feel
- it,
- but
- it
- is
- slowly
- and
- dramatically
- harming
- you.Your
- recovery
- starts here!
