Wheat Belly vs Ketogenic Diet
Toughing Out The First 10 Days
Reeks: Toughing Out The First 10 Days
David Bale
- What
- is
- The
- Wheat
- Belly
- Diet?
The
- Wheat
- Belly
- Diet
- is
- based
- on
- the
- research
- and
- belief
- that
- the
- wheat
- we
- consume
- in
- countless
- products
- today
- causes
- many
- health
- problems
- because
- it
- is
- genetically
- different.
Through
- the
- years,
- food
- companies
- have
- found
- more
- and
- more
- uses
- for
- wheat.
- The
- increase
- in
- demand
- presented
- a
- unique
- challenge
- to
- growers,
- which
- was
- to
- find
- ways
- to
- produce
- more
- wheat
- for
- a
- lower
- cost.This
- was
- accomplished,
- but
- the
- outcome
- has
- been
- a
- crop
- that
- barely
- resembles
- what
- wheat
- used
- to
- be.
- Followers
- of
- the
- diet
- cut
- out
- wheat
- products,
- which
- includes
- following
- a
- gluten-free
- diet
- and
- experiencing
- freedom
- from
- many
- health
- issues,
- including
- obesity,
- acne,
- diabetes
- and
- heart
- disease.What
- is
- The
- Ketogenic
- Diet?
The
- main
- goal
- of
- the
- Ketogenic
- Diet,
- for
- fitness
- and
- weight
- loss
- is
- because
- it
- forces
- the
- body
- to
- burn
- fats.
In
- order
- to
- get
- on
- board
- with
- this
- diet,
- you
- will
- have
- to
- reduce
- carbohydrates
- and
- ramp
- up
- protein
- and
- other
- supplements.The
- Ketogenic
- Diet
- is
- not
- so
- much
- about
- omission
- as
- it
- is
- about
- balancing
- things
- in
- a
- different
- manner.
- Instead
- of
- focusing
- on
- low
- fat
- items,
- and
- no
- carbs,
- it’s
- about
- lowering
- the
- intake
- to
- a
- different
- level.When
- these
- things
- are
- done
- in
- the
- right
- fractions,
- the
- body
- spikes
- metabolic
- rate
- and
- burns
- a
- lot
- more
- calories
- than others.
