Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
David Perlmutter
- The
- #1
- New
- York
- Times
- bestselling
- author
- of
- Grain
- Brain
- and
- his
- physician
- son
- explore
- how
- modern
- culture
- threatens
- to
- rewire
- our
- brains
- and
- damage
- our
- health,
- offering
- a
- practical
- plan
- for
- healing.Contemporary
- life
- provides
- us
- with
- infinite
- opportunities,
- along
- with
- endless
- temptations.
- We
- can
- eat
- whatever
- we
- want,
- whenever
- we
- want.
- We
- can
- immerse
- ourselves
- in
- the
- vast,
- enticing
- world
- of
- digital
- media.
- We
- can
- buy
- goods
- and
- services
- with
- the
- touch
- of
- a
- button
- or
- the
- swipe
- of
- a
- finger.
- But
- living
- in
- this
- 24/7
- hyper-reality
- poses
- serious
- risks
- to
- our
- physical
- and
- mental
- states,
- our
- connections
- to
- others
- and
- even
- to
- the
- world
- at
- large.Brain
- Wash
- builds
- from
- a
- simple
- premise:
- Our
- brains
- are
- being
- gravely
- manipulated,
- resulting
- in
- behaviours
- that
- leave
- us
- more
- lonely,
- anxious,
- depressed,
- distrustful,
- illness-prone
- and
- overweight
- than
- ever
- before.
- Based
- on
- the
- latest
- science,
- the
- book
- identifies
- the
- mental
- hijacking
- that
- undermines
- each
- and
- every
- one
- of
- us
- and
- presents
- the
- tools
- necessary
- to
- think
- more
- clearly,
- make
- better
- decisions,
- strengthen
- bonds
- with
- others
- and
- develop
- healthier
- habits.
- Featuring
- a
- 10-day
- boot
- camp
- program,
- including
- a
- meal
- plan
- and
- 40
- delicious
- recipes,
- Brain
- Wash
- is
- the
- key
- to
- cultivating
- a
- more
- purposeful
- and
- fulfilling
- life.'By
- showing
- us
- how
- to
- consciously
- rewire
- our
- brains
- for
- connection,
- compassion,
- and
- better
- decisions,
- Brain
- Wash
- provides
- a
- framework
- for
- reclaiming
- joy
- and
- health
- in
- the
- modern
- world.'
-
- Deepak
- Chopra,
- author
- of
- Metahuman'Brain
- Wash
- reveals
- how
- our
- day-to-day
- decisions
- are
- deeply
- influenced
- and
- actively
- manipulated
- by
- the
- modern
- world.
- But
- more
- importantly,
- it
- is
- a
- powerful
- manual
- that
- allows
- each
- of
- us
- to
- reclaim
- control
- of
- our
- choices
- and
- make
- better
- decisions
- that
- will
- pave
- the
- way
- for
- health
- and
- happiness.
- While
- we
- generally
- know
- what's
- best
- for
- ourselves,
- acting
- on
- this
- knowledge
- is
- a
- constant
- struggle.
- Brain
- Wash
- allows
- us
- to
- turn
- this
- knowledge
- into
- action.
- I
- highly
- recommend
- this
- innovative
- book.'
-
- Daniel
- G.
- Amen,
- MD,
- founder,
- Amen
- Clinics
- and
- author
- of
- The
- End
- of
- Mental Illness
pro-mbooks3 : libris
