Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
David Perlmutter, MD
- The
- devastating
- truth
- about
- the
- effects
- of
- wheat,
- sugar,
- and
- carbs
- on
- the
- brain,
- with
- a
- 4-week
- plan
- to
- achieve
- optimum
- health.In
- Grain
- Brain,
- renowned
- neurologist
- David
- Perlmutter,
- MD,
- exposes
- a
- finding
- that's
- been
- buried
- in
- the
- medical
- literature
- for
- far
- too
- long:
- carbs
- are
- destroying
- your
- brain.
- Even
- so-called
- healthy
- carbs
- like
- whole
- grains
- can
- cause
- dementia,
- ADHD,
- epilepsy,
- anxiety,
- chronic
- headaches,
- depression,
- decreased
- libido,
- and
- much
- more.Groundbreaking
- and
- timely,
- Grain
- Brain
- shows
- that
- the
- fate
- of
- your
- brain
- is
- not
- in
- your
- genes.
- It's
- in
- the
- food
- you
- eat.
- The
- cornerstone
- of
- all
- degenerative
- conditions,
- including
- brain
- disorders,
- is
- inflammation,
- which
- can
- be
- triggered
- by
- carbs,
- especially
- containing
- gluten
- or
- high
- in
- sugar.
- Dr.
- Perlmutter
- explains
- what
- happens
- when
- the
- brain
- encounters
- common
- ingredients
- in
- your
- daily
- bread
- and
- fruit
- bowls,
- how
- statin
- drugs
- may
- be
- erasing
- your
- memory,
- why
- a
- diet
- high
- in
- "good
- fats"
- is
- ideal,
- and
- how
- to
- spur
- the
- growth
- of
- new
- brain
- cells
- at
- any
- age.Dr.
- Perlmutter's
- revolutionary
- 4-week
- plan
- shows
- you
- how
- to
- keep
- your
- brain
- healthy,
- vibrant,
- and
- sharp
- while
- dramatically
- reducing
- your
- risk
- for
- debilitating
- neurological
- diseases
- as
- well
- as
- relieving
- more
- common,
- everyday
- conditions
- --
- without
- drugs.
- Easy-to-follow
- strategies,
- delicious
- recipes,
- and
- weekly
- goals
- help
- you
- to
- put
- the
- plan
- into
- action.
- With
- a
- blend
- of
- anecdotes,
- cutting-edge
- research,
- and
- accessible,
- practical
- advice,
- Grain
- Brain
- teaches
- you
- how
- to
- take
- control
- of
- your
- "smart
- genes,"
- regain
- wellness,
- and
- enjoy
- lifelong
- health
- and vitality.
pro-mbooks3 : libris
