0
ISBN
9798201321567
Genre
Algemeen
Verschenen
16-04-2022
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
?Dennis Karuri
Auteur(s)
Dennis Karuri
Shattering the food Pyramid
Dennis Karuri
In winkelmandje
Leesfragment
€4,99
Have
you
ever
wondered
how
the
food
pyramid
came
to
be
such
a
recognizable
symbol
of
good
nutrition
and
a
balanced
diet?
We
all
strive
to
be
our
best
selves,
and
a
healthy
diet
is
often
a
foundational
piece
of
that
goal.
Food
pyramids
offer
suggestions
on
how
to
achieve
that
essential
healthy
diet,
but
where
does
this
guidance
come
from?Nutrition
drives
every
part
of
daily
life,
and
every
person's
needs
are
a
little
bit
different.
It's
a
very
complex
subject
that
can
be
impacted
by
any
number
of
factors.
Visual
guidelines
like
food
pyramids
and
food
plates
are
great
tools
to
lay
a
sturdy
groundwork,
but
they
only
tell
part
of
the
story.
They're
good
starting
points,
but
a
deeper
dive
into
underlying
science
is
needed
to
be
able
to
truly
utilize
them.In
Shattering
the
Food
Pyramid,
explore:The
history
and
origins
of
the
food
pyramidHow
the
recommendations
were
decided
onEssential
nutrients
and
the
science
behind
themBreakdowns
of
each
food
group,
their
constituent
foods,
and
their
nutrient
compositionCommon
recommendations
for
each
group
designed
to
balance
nutrient
contentExpand
your
mind
and
gain
the
knowledge
needed
to
create
a
balanced
diet
that's
right
for
you.
Understand
what
creates
good
nutrition
and
promotes
health
without
trends
or
fad diets.
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