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How to Eat (And Still Lose Weight)
ISBN
9780241627990
Genre
Algemeen
Verschenen
18-01-2024
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
Penguin Books Ltd
Auteur(s)
Dr Andrew Jenkinson

How to Eat (And Still Lose Weight)

A Science-Backed Guide to Nutrition and Health

Dr Andrew Jenkinson
Leesfragment
€9,49
  • ‘One
  • of
  • Britain’s
  • top
  • weight-loss
  • experts’
  • This
  • MorningFor
  • years
  • we’ve
  • been
  • told
  • that
  • successful
  • weight
  • loss
  • is
  • a
  • simple
  • matter
  • of
  • willpower
  • and
  • calorie
  • control.
  • But
  • this
  • argument
  • fails
  • to
  • take
  • into
  • account
  • how
  • our
  • brains
  • and
  • bodies
  • respond
  • to
  • food
  • –
  • in
  • particular,
  • to
  • the
  • ultra-processed
  • foods
  • that
  • seem
  • inescapable
  • in
  • modern
  • life.Bariatric
  • surgeon
  • and
  • Sunday
  • Times
  • bestselling
  • author
  • Dr
  • Andrew
  • Jenkinson
  • gives
  • us
  • a
  • game-changing
  • blueprint
  • to
  • free
  • us
  • from
  • our
  • biological
  • impulses.
  • Even
  • though
  • our
  • brains
  • are
  • hardwired
  • to
  • seek
  • out
  • quick
  • rewards
  • in
  • salty
  • and
  • sugary
  • foods,
  • he
  • demonstrates
  • how
  • to
  • escape
  • our
  • default
  • behaviours
  • to
  • create
  • long-lasting
  • change.With
  • cutting
  • edge
  • metabolic
  • science,
  • mental
  • reprogramming
  • strategies,
  • easy
  • lifestyle
  • changes
  • and
  • even
  • delicious
  • recipes,
  • maintaining
  • a
  • healthy
  • weight
  • never
  • felt
  • so good.
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