0
ISBN
9781399802536
Genre
Algemeen
Verschenen
11-05-2023
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
John Murray Press
Auteur(s)
Dr Christy Gibson
The Modern Trauma Toolkit
Nurture Your Post-Traumatic Growth with Personalized Solutions
Dr Christy Gibson
In winkelmandje
Leesfragment
€3,99
'A
gem
of
a
book'
GABOR
MATÉ'The
book
for
anyone
who
is
committed
to
the
healing
path'
LISSA
RANKIN,
MD'A
comprehensive
collection
of
exercises
that
will
enable
the
reader
to
experience
the
often
forgotten
universal
wisdom
that
healing
is
dependent
on
feeling
safe'
Stephen
W.
Porges,
PhDMental
health
wisdom
and
a
systems-approach
to
trauma
that
actually
works,
from
leading
family
doctor
Dr
Christy
Gibson
(@tiktoktraumadoc)**Are
you
hurting?**In
the
midst
of
collective
trauma,
it
helps
us
to
know
how
our
body
is
built
to
respond
to
stress
and
what
we
might
do
to
shift
those
reflexes.
An
expert
in
brain-
and
body-based
approaches
to
wellbeing,
Dr
Christy
Gibson
knows
how
to
share
her
expertise
to
help
us
embrace
our
innate
power,
and
catalyse
community
wisdom. Written
in
an
accessible
and
trauma-informed
way,
The
Modern
Trauma
Toolkit
shares
over
forty
activities
that
can
be
self-taught
and
practiced
so
you
can
begin
your
healing
journey
today,
including:Iffirmations:
Reimagine
affirmations
to
plant
seeds
of
possibility The
Container:
Create
your
box
of
shame
and
leave
it
behind Havening:
Discover
the
body's
three
areas
that
are
best
suited
to
self-soothing Solutions
Studio:
Catalyze
change
at
the
systems
level
using
design thinking
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