Mastering Negative Impulsive Thoughts (NITs)

Negative Thoughts occur impulsively in every single one of us. They just pop up in our heads as part of our internal dialogue or mind chatter. How you deal with your Negative Impulsive Thoughts (NITs) will have huge effects on your physical health, success in life and emotional happiness – so your health, wealth and happiness are at stake! Everyone has experienced thoughts of self-doubt, self-criticism and lack of self-confidence. These NITs can also keep you awake at night, create unnecessary guilt, regret or just make you feel bad in general. Other people also generate negative thoughts and comments that can dramatically impact your emotional state. Therefore, controlling NITs in yourself and from others is critical to create your future happiness and maximize your full potential. This revolutionary new philosophy will transform every area of your life – personal, family, children, relationships, work, business and sport. You will be empowered and uplifted and be in the driver’s seat on your journey to your ultimate successful life. Everyone around you will benefit as you will be an inspiration and they will learn from you these simple yet powerful techniques. The principles of positive thinking have been well recognised for many years. However, this is the first time that negative thoughts have been simply defined and encapsulated. Mastering Negative Impulsive Thoughts also provides a unique three-question process to recognise negative thoughts, plus an easy to follow three-step strategy for replacing NITS with positive alternatives. Just like the head lice (“nits”) that their name evokes, NITs need to be repeatedly treated and controlled. This book contains effective tools and techniques to filter out negative thoughts, stop them in their tracks, change them into positive alternatives and prevent the spread of NITs to other people. This book lifts the veil of ignorance about negative thoughts, and once aware of them, you will be amazed at their plague-like nature. The techniques are excellent for personal development and inner contentment. It is also highly effective in managing children through their difficult times, as the challenging situations are addressed positively while maintaining a “class act”. Intimate relationships will blossom as each person gives and receives freely and with abundance, resulting in the ultimate relationship. In business, these NIT-free techniques provide solutions for interpersonal conflict and workplace crises, resulting in dramatic improvement in workplace atmosphere and productivity overall. This concept was born out of our many years of our professional experience as a medical doctor and health consultant. It became clear to us that negative thoughts are like an unrecognised epidemic that is entrenched in most people’s thinking and they are often unaware of it. Unfortunately, this often has crippling results in their physical, psychological and financial achievements in their lives. Research shows that up to 70% of visits to your family doctor arise out of negative thoughts and attitudes. Plus, studies prove that you will live nine years longer if you have a positive outlook on life. It has also been shown that this optimistic approach to life results in less heart attacks, strokes, cancers and common colds! Therefore, this is not a nebulous and fluffy subject; it is critically important for the health and wellbeing of every single one of us. As you read this book, you will have many “Ah-hah!” moments when you are hit with new realisations and moments of enlightenment. The implications are endless, the possibilities are incredible, and happily there are solutions to solve the NITs epidemic and achieve a happier and healthier world. It all starts with YOU. Prepare to be amazed – you have been warned!