Ayurveda for Obesity and Gut Health
The Natural Way to Overcome Weight Imbalances for Your Body Type
Dr. L. Eduardo Cardona-Sanclemente
- •
- Explains
- how
- Ayurveda
- has
- understood
- and
- successfully
- managed
- obesity
- for
- centuries
- and
- how
- you
- can
- apply
- its
- insights
- to
- lose
- weight
- and
- keep
- it
- off•
- Explores
- individual
- Ayurvedic
- body
- types,
- how
- wrong
- foods
- and
- wrong
- lifestyle
- affect
- each
- type,
- and
- how
- all
- these
- components
- coalesce
- with
- our
- unique
- metabolic
- rhythms
- in
- the
- process
- of
- weight
- management•
- Presents
- several
- Ayurvedic
- body-mind
- protocols
- and
- suitable
- food
- intakes,
- detailing
- their
- effects
- on
- the
- gut,
- microbiota,
- and
- the
- gut-heart-brain
- axis
- as
- well
- as
- how
- they
- help
- rebalance
- metabolism
- at
- the
- tissular,
- cellular,
- and
- molecular
- levelsManaging
- excess
- weight
- and
- developing
- a
- healthier
- body
- can
- be
- extremely
- challenging.
- But,
- as
- Dr.
- Eduardo
- Cardona-Sanclemente
- reveals,
- ayurvedic
- medicine,
- the
- ancient
- Indian
- healing
- modality,
- has
- been
- used
- successfully
- to
- manage
- obesity
- for
- centuries.
- By
- integrating
- ayurveda
- with
- modern
- medicine,
- you
- can
- develop
- a
- personalized,
- practical,
- and
- cost-effective
- approach
- to
- lose
- weight—and
- keep
- it
- off.Illustrating
- the
- "why-how-when"
- of
- weight
- gain
- and
- fat
- from
- an
- ayurvedic
- understanding,
- Dr.
- Cardona-Sanclemente
- explains
- how
- ayurveda
- addresses
- obesity.
- He
- discusses
- gut
- health,
- metabolism,
- lymph,
- fascia,
- and
- the
- vagus
- nerve
- for
- physical
- and
- mental
- health.
- He
- shows
- that
- what
- is
- common
- to
- all
- is
- imbalance,
- with
- ayurveda’s
- core
- aim
- being
- to
- rebalance
- us
- and
- restore
- us
- to
- good
- health.
- He
- explores
- individual
- ayurvedic
- body-mind
- types,
- how
- wrong
- foods
- and
- wrong
- lifestyles
- affect
- each
- type,
- and
- how
- all
- these
- components
- coalesce
- with
- our
- unique
- metabolic
- rhythms
- in
- the
- process
- of
- weight
- management.
- He
- presents
- several
- ayurvedic
- body-mind
- protocols
- and
- treatments,
- detailing
- suitable
- food
- intakes
- and
- their
- effects
- on
- the
- gut,
- microbiome,
- and
- the
- gut-heart-brain
- axis
- as
- well
- as
- how
- they
- help
- rebalance
- metabolism.
- He
- also
- provides
- self-evaluations
- to
- help
- you
- determine
- your
- ayurvedic
- body
- type.Supported
- throughout
- by
- up-to-date
- clinical
- research
- on
- ayurvedic
- medicine
- and
- recent
- biomedical
- discoveries,
- this
- guide
- shows
- you
- how
- to
- integrate
- ancient
- medicine
- and
- modern
- science
- in
- your
- own
- life
- for
- lasting
- management
- of
- obesity
- and
- gut health.
