Finding Me in Menopause
Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle
Dr Nitu Bajekal ; Rohini Bajekal ; Rajiv Bajekal
- **What
- readers
- are
- saying
- about
- Finding
- Me
- In
- Menopause:'**The
- book
- I
- wish
- I'd
- had
- 13
- years
- ago!'
- ?????
- Reader
- review'Brilliant
- book...
- The
- recipes
- were
- delicious'
-
- ?????
- Reader
- review'Excellent
- holistic
- advice.
- on
- managing
- symptoms
- through
- lifestyle
- changes'
-
- ?????
- Reader
- reviewWe
- are
- told
- that
- HRT
- is
- the
- one-stop
- solution
- for
- difficult
- menopause
- symptoms.
- But
- what
- if
- you
- don't
- want
- to
- take
- it?In
- Finding
- Me
- in
- Menopause,
- Dr
- Nitu
- Bajekal,
- OBGYN,
- and
- one
- of
- the
- UK's
- first
- Board-Certified
- Lifestyle
- Medicine
- Physicians,
- shares
- how
- lifestyle
- interventions,
- and
- the
- food
- we
- eat,
- can
- dramatically
- transform
- menopausal
- health.
- following
- the
- principle
- of
- six
- lifestyle
- pillars,
- she
- gives
- simple
- yet
- scientific
- nutrition
- and
- lifestyle
- tips
- to
- transform
- the
- experience
- of
- menopause,
- with
- or
- without
- hormone
- therapy.Throughout
- her
- book,
- Dr
- Bajekal
- shows
- you
- how
- to
- lead
- a
- healthier
- and
- happier
- life,
- and
- make
- a
- positive
- difference
- for
- yourself
- and
- your
- loved
- ones,
- using
- time-tested
- techniques
- that
- anyone
- can
- access.
- You
- will
- learn
- how
- to
- identify
- and
- manage
- stress,
- understand
- how
- sleep
- affects
- our
- hormones,
- the
- role
- of
- exercise
- in
- our
- lives,
- and
- the
- importance
- of
- maintaining
- positive
- social
- connections
- for
- our
- mental
- health.There
- is
- dietary
- support,
- which
- draws
- on
- the
- science
- and
- power
- of
- plant-based
- nutrition
- to
- offer
- Menopause
- Menus
- -
- dozens
- of
- easy,
- delicious,
- and
- nourishing
- plant-based
- recipes
- for
- breakfast,
- main
- meals,
- and
- snacks
- from
- Nitu's
- kitchen
- with
- a
- shopping
- plan,
- and
- health
- insights
- for
- each
- dish.Each
- lifestyle
- pillar
- chapter
- concludes
- with
- a
- Menopause
- Mantra:
- a
- summary,
- a
- list
- of
- the
- top
- self-help
- tips
- to
- implement
- and
- a
- positive
- affirmation
- that
- is
- tied
- to
- that
- chapter.Finding
- Me
- In
- Menopause
- is
- an
- inclusive,
- non-pharmaceutical,
- holistic
- program
- that
- takes
- into
- account
- the
- needs
- of
- all
- women,
- from
- all
- backgrounds,
- removing
- the
- barriers
- that
- might
- stop
- you
- seeking
- support
- and
- giving
- you
- straightforward,
- achievable
- lifestyle-based
- strategies
- that
- will
- make
- a
- huge
- difference
- to
- your wellbeing.
pro-mbooks3 : libris
