My First Big Feelings

My First Big Feelings is a gentle and reassuring bedtime story created to help young children understand and manage their emotions in a calm and comforting way.

Designed especially for children aged 3 to 5, this beautifully illustrated picture book introduces common big feelings, such as happiness, sadness, anger, fear, and confusion, through simple language and soothing imagery. Each page encourages children to notice their feelings, slow down, breathe deeply, and feel safe with the support of a caring grown-up.

This story supports early emotional learning, mindfulness, and social-emotional development while creating peaceful bedtime moments for families. With a warm tone and a calming rhythm, My First Big Feelings reassures children that all emotions are okay—and that calmness always returns.

Perfect for bedtime reading, quiet moments, and emotional bonding between children and caregivers, this book helps build confidence, empathy, and emotional awareness in a gentle and age-appropriate way.