0
ISBN
9781473550636
Genre
Algemeen
Verschenen
27-08-2019
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
Ebury Publishing
Auteur(s)
Dr Steven Hayes
A Liberated Mind
The essential guide to ACT
Dr Steven Hayes
In winkelmandje
Leesfragment
€14,99
Over
the
last
35
years,
Steven
C.
Hayes
and
his
colleagues
have
developed
Acceptance
and
Commitment
Therapy
(ACT)
with
many
hundreds
of
studies
supporting
the
impact
of
his
approach
on
everything
from
chronic
pain
to
weight
loss
to
prejudice
and
bigotry.A
Liberated
Mind
is
the
summary
of
Steven’s
life’s
work
which
will
teach
readers
how
to
live
better,
happier
and
more
fulfilled
lives
by
applying
the
six
key
processes
of
ACT.
Put
together
these
processes
teach
us
to
pivot:
to
“defuse”
rather
than
fuse
with
our
thoughts;
to
see
life
from
a
new
perspective;
and
to
discover
our
chosen
values,
those
qualities
of
being
that
fuel
meaning.Steve
shares
fascinating
research
results
like
how
ACT
techniques
decreased
typing
errors
on
a
clerical
test
or
showed
that
positive
affirmations
actually
increase
negative
emotion.
And
he
weaves
them
with
stories
of
clients
and
colleagues
as
well
as
his
own
riveting
story
of
healing
himself
of
a
severe
panic
disorder,
which
is
how
the
idea
of
psychological
flexibility
was
born.A
Liberated
Mind
is
a
powerful
and
important
book
about
a
new
form
of
psychology,
destined
to
become
a
modern
classic
of
narrative
psychology
on
par
with
Daring
Greatly
and
Rising
Strong
by
Brene
Brown,
or
Carol
Dweck’s Mindset.
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