Body Positive Is Not A Trend

Are you sick of buying clothes in a different size to represent your goal weight? Are you tired of choking down salads for every meal in the hopes of losing weight and loving yourself? What if I said that your weight isn't the problem, it's your mindset?

Body positivity is a movement spreading far and wide that is showing everyone—women, men, nonbinary, EVERYONE!—that their body doesn't need to look a certain way to be "acceptable." Everyone is beautiful and worthy of love if you know how to shift your thinking.

Whether you're familiar with body positivity and just want to learn more, or you're struggling to accept the skin you're in, this book has something for you. Learn about how society has determined beauty standards and why that's been harmful for women. Study the history of the body positive movement and see the scope of where it'll go in the future. Learn what body positivity actually means and who's included—spoiler alert: It's everyone!

Understanding the body positivity movement is one thing, but applying it to yourself is something else entirely. If you're having trouble showing your body grace and love, then you'll benefit from these actionable daily affirmations that will help you boost your self esteem. Taking a step back and realizing everything your body has done for you will help you to realize that you owe it a lot, and love and acceptance is just the first step in your body positivity journey. Stop following fad diets and beauty trends and love the skin you're in!