Well at Work
Creating Wellbeing in any Workspace
Esther M. Sternberg, MD
- **LONGLISTED
- FOR
- THE
- 2023
- OWL
- AWARDSFull
- of
- science-backed
- tips
- on
- how
- to
- design
- any
- workspace
- for
- physical
- and
- emotional
- wellbeing,
- “Well
- at
- Work
- helps
- us
- thrive
- wherever
- we
- work.”
- (Arianna
- Huffington)**Whether
- you
- work
- in
- a
- traditional
- office
- or
- a
- corner
- of
- your
- bedroom,
- staying
- well
- at
- work
- need
- not
- be
- a
- luxury.
- But
- wellness
- at
- work
- isn’t
- just
- about
- staying
- physically
- healthy;
- it’s
- also
- about
- reducing
- stress
- and
- improving
- mood,
- focus,
- energy,
- and
- productivity.Well
- at
- Work
- reveals
- how
- to
- optimize
- our
- workspaces
- for
- wellbeing
- across
- the
- seven
- domains
- of
- integrative
- health:
- stress
- and
- resilience,
- movement,
- sleep,
- relationships,
- environment,
- nutrition,
- and
- spirituality,
- and
- even
- the
- air
- we
- breathe.
- You’ll
- learn:Along
- the
- way,
- you’ll
- meet
- the
- scientists
- and
- doctors,
- designers
- and
- architects,
- and
- building
- science
- professionals
- who
- are
- striving
- to
- make
- workplaces
- more
- conducive
- to
- wellbeing.
- And
- you’ll
- glimpse
- into
- the
- future
- of
- the
- workplace,
- where
- artificial
- intelligence
- and
- the
- metaverse
- will
- help
- us
- create
- environments
- that
- respond
- to
- our
- individual
- needs.Above
- all,
- you’ll
- come
- away
- with
- a
- menu
- of
- simple,
- “innovative,
- and
- often
- overlooked”
- (Dr.
- Richard
- Carmona)
- steps
- anyone
- can
- take
- to
- be—and
- stay—well
- at work.
pro-mbooks3 : libris
