Sit, Stretch and Thrive

Sit, Stretch & Thrive
Chair Yoga for Staying Active and Mobile at Any Age

You don't need a yoga mat, perfect balance, or an hour of free time.
You just need a chair.

This book is for people who still want to move, feel good in their body, and stay independent, without jumping, kneeling, or pretending they're 30. If traditional workouts feel too hard on your joints, or the floor feels a bit too far away these days, chair yoga is a smart, gentle alternative that actually works.

Chair yoga is low-impact, joint-friendly, and surprisingly effective. Using a sturdy chair for support, you'll stretch, strengthen, and move with confidence, no pressure, no pain, no complicated poses.

Inside, you'll learn how to:
• Loosen stiff joints and improve flexibility
• Build strength without strain
• Improve balance and stability
• Reduce aches, tension, and everyday stiffness
• Support posture and circulation
• Move mindfully and relax your nervous system

The routines are simple, clear, and designed for real life. You can do them at home, at your own pace, in just a few minutes a day. No experience needed. No floor work required.

This book is ideal if you:
• Want to stay active without overdoing it
• Prefer gentle movement that respects your body
• Experience stiffness, joint pain, or reduced mobility
• Want practical routines you'll actually stick with

You don't need to "push through" or prove anything.
You just need movement that works with your body, not against it.

Pull up a chair.
Your body will thank you.