The Healthy Lunchbox

Fiona Beckett

Leesfragment

€8,99

Simple solutions for your child's midday meal from an award-winning food journalist!
The Healthy Lunchbox is full of suggestions and ideas to help you provide your child with an appetizing and appealing meal each day. It covers:

why many lunchboxes are unhealthy, and what a healthy lunch should consist of

what size portions children (and adults) of different ages should have

suggestions about seasonality, variety, and encouraging kids to experiment

how to personalize a lunchbox and make it special—and get kids involved in making their own

how to deal with overweight, underweight, and super-fussy eaters

food safety and hygiene

With fun facts included about what children from other countries take to school, the book also provides a plan for a week's meals on the basis of one or two shopping expeditions, and a table with a month's suggestions for lunch boxes.