F.E.A.R. - Fast, Easy, Air-Fryer Recipes

Cook Like Hell. Eat Like Heaven.

The Air Fryer Revolution Starts Here

What Makes This Different

This is over 200 tested, perfected recipes that deliver genuine flavor, satisfying texture, and food you'll actually crave—all while using up to 75% less oil than traditional frying methods.

Written with dark humor and organized into eleven progressive phases, FEAR takes you on a journey from basic techniques to advanced mastery, with every recipe teaching essential skills that compound into culinary confidence.

What You'll Master

PHASE ONE: INITIATION RITES Master the fundamentals with Brussels sprouts that convert haters, chicken tenders with perfect breading technique, roasted vegetables that actually taste good, and the foundation for crispy fries that rival any restaurant.

PHASE TWO & THREE: APPETIZERS & WINGS Dominate game day with buffalo cauliflower, mozzarella sticks that don't explode, jalapeño poppers, loaded potato skins, and the ultimate wing arsenal—seven distinct flavors from classic Buffalo to Korean gochujang, each teaching temperature control and sauce timing.

PHASE FOUR & FIVE: PROTEINS & SEAFOOD Perfect every protein with complete guides to chicken (whole birds, thighs, breasts, wings), beef (steaks with temperature charts, meatballs, empanadas), pork (chops, ribs, pulled pork, bacon), and seafood (salmon four ways, crispy fish, shrimp, scallops, crab cakes).

PHASE SIX: PLANT-BASED POWER Transform vegetables from obligation to obsession with crispy tofu three ways, authentic falafel, veggie burgers that hold together, stuffed peppers, and side dishes so good they steal the show—from smashed potatoes to twice-baked loaded spuds.

PHASE SEVEN & EIGHT: BREAKFAST & COMFORT FOOD Conquer mornings with make-ahead breakfast burritos, hash browns, French toast sticks, and egg cups. Then indulge guilt-free with fried pickles, onion rings, mac and cheese bites, corn dogs, chicken-fried steak, and crispy ravioli.

PHASE NINE: INTERNATIONAL CUISINE Circle the globe with Indian samosas, Italian arancini, Japanese tonkatsu, British Scotch eggs, Latin empanadas, Asian potstickers, Greek spanakopita, and Middle Eastern kibbeh—each recipe teaching techniques from cultures that perfected fried food over millennia.

PHASE TEN: DESSERTS Yes, dessert in the air fryer. Spanish churros, molten lava cakes, apple hand pies, three styles of glazed donut holes, s'mores pockets, fried Oreos, New Orleans beignets, and fudgy brownies prove your air fryer is a complete cooking solution.

PHASE ELEVEN: MASTERY Transcend recipes entirely with comprehensive sauce-making (35+ formulas), strategic meal prep that saves hours weekly, and air fryer alchemy—the knowledge to convert ANY recipe, troubleshoot ANY problem, and create WITHOUT instructions.

Beyond Recipes: True Understanding

Darkness never tasted so good.