The 14-Day Hormone Reset

Menopause

Reeks: Menopause

Garry Martin

Leesfragment

€5,99

What if your hormones don't need fixing — just less pressure?

If midlife has left you feeling tired, wired, foggy, emotional, or out of sync with a body that used to feel predictable, you're not alone — and you're not broken.

The 14-Day Hormone Reset offers a different conversation about menopause and perimenopause.

· No detoxes.

· No extreme plans.

· No medical jargon.

Just a calm, structured way to reduce the everyday overload that makes hormonal symptoms louder than they need to be.

This book shows you how:

stabilising sleep, stress, and nourishment can ease symptoms naturally

doing less — not more — often improves hormone regulation

short, gentle resets can create real relief without burnout

awareness and consistency matter more than discipline or perfection

In just 14 days, you'll create enough space for your body to recalibrate — not by forcing change, but by removing unnecessary strain.

This is not a promise to "fix" menopause.
It's an invitation to feel steadier, clearer, and more at ease in your own body again.

Quiet support works.

And your body knows how to respond.