0
ISBN
9780307573070
Genre
Algemeen
Verschenen
13-01-2010
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
Random House Publishing Group
Auteur(s)
Gay Hendricks Ph.D.
Conscious Breathing
Breathwork for Health, Stress Release, and Personal Mastery
Gay Hendricks Ph.D.
In winkelmandje
Leesfragment
€11,99
Conscious
Breathing
draws
on
more
than
twenty
years
of
research
and
practice
to
present
a
simple
yet
comprehensive
program
that
can
be
used
every
day
to
improve
energy,
mental
clarity,
and
physical
health.
As
the
essential
life-force
of
the
body,
the
breath
influences
how
we
feel
on
every
level.
But
many
traditional
breathing
programs
are
limited
by
esoteric
or
cultlike
elements.
Pioneering
therapist
Gay
Hendricks
has
refined
the
most
important
practices
into
a
mainstream
healing
tool
that
can
provide
dramatic
benefits--ranging
from
lowered
blood
pressure
and
pain
reduction
to
elimination
of
depression
and
anxiety--in
as
little
as
ten
minutes
a
day.
At
the
core
of
the
book
are
eight
key
breathing
exercises,
fully
illustrated,
with
step-by-step
instructions,
plus
the
"short
form"
ten-minute
breathing
program.
Additional
chapters
provide
breathing
techniques
for
special
concerns,
including:
Breathing
to
aid
in
trauma
release
and
recovery
from
addictions.
Treatment
of
asthma
and
other
respiratory
problems.
Enhancement
of
sex
and
communication
between
couples.
Improved
concentration
and
stamina
in sports.
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