0
ISBN
9781600379833
Genre
Algemeen
Verschenen
01-09-2009
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
Morgan James Publishing
Auteur(s)
Haley Perlus
The Ultimate Achievement Journal
Daily Inspiration for Peak Fitness Performance
Haley Perlus
In winkelmandje
Leesfragment
€13,99
Sport
and
exercise
psychology
expert
Haley
Perlus,
Ph.D.
shares
strategies
on
developing
the
mindset
to
help
you
achieve
your
fitness
goals.The
Ultimate
Achievement
Journal
is
Haley
Perlus'
first
of
many
steps
along
her
journey
to
becoming
the
authority
on
inspiring
and
guiding
individuals
toward
achieving
their
peak
performance
in
every
domain.Top
fitness
professionals
have
provided
success
journals
to
help
their
readers
follow
their
fitness
and
nutrition
programs.
The
missing
element
is
how
to
develop
mental
toughness.
Therefore,
using
proven
mental
toughness
techniques
and
sport
psychology,
Perlus
teaches
consumers
how
to
achieve
their
goals
while
recommending
they
follow
what
they've
been
told
to
eat
and
how
they've
been
advised
to
train.
The
majority
of
individuals
who
achieve
their
health
and
fitness
goals
use
journals
to
track
their
progress,
building
Perlus’
three
C’s
for
Excellence:
Commitment,
Confidence,
and
Concentration.
Her
12-Week
Mission
helps
you
do
this
with
a
performance
profile,
weekly
training
schedule,
and
achievement
log.Inspirational
and
motivational,
Perlus'
program
to
develop
mental
toughness
is
designed
for
fitness
enthusiasts
seeking
success
using
the
exercise
and
nutrition
program
they
have
already created.
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