The Heart Healthy Plant-Based Cookbook
Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery
Hari Pulapaka ; Jenneffer Pulapaka
- Discover
- the
- ultimate
- guide
- to
- heart
- health
- with
- The
- Heart
- Healthy
- Plant-Based
- Cookbook.Unlock
- the
- secrets
- to
- a
- healthier
- heart
- with
- over
- 100
- easy,
- oil-free,
- and
- salt-free
- recipes
- designed
- not
- only
- to
- prevent
- and
- reverse
- heart
- disease
- but
- also
- to
- tantalize
- your
- taste
- buds
- with
- delicious
- flavors.Written
- by
- lifestyle
- medicine
- expert
- Dr.
- Jenneffer
- Pulapaka
- and
- professional
- chef
- Hari
- Pulapaka,
- The
- Heart
- Healthy
- Plant-Based
- Cookbook
- combines
- culinary
- expertise
- with
- medical
- knowledge
- to
- create
- an
- essential
- collection
- of
- recipes
- so
- flavorful,
- it's
- almost
- impossible
- to
- tell
- they're
- good
- for
- you.Why
- Choose
- a
- Plant-Based
- Diet?Heart
- disease
- remains
- the
- leading
- cause
- of
- death
- in
- the
- US.
- Research
- shows
- that
- a
- plant-based,
- low-sodium,
- low-fat,
- oil-free
- diet,
- combined
- with
- regular
- exercise,
- not
- only
- reduces
- the
- risk
- of
- heart
- disease
- but
- is
- also
- crucial
- for
- recovery.
- Embrace
- a
- healthier
- lifestyle
- with
- recipes
- that
- support
- heart
- health
- and
- overall
- well-being.What's
- Inside
- The
- Heart
- Healthy
- Plant-Based
- Cookbook:•
-
- Breakfast,
- Lunch,
- Dinner,
- and
- Dessert
- Recipes:
- Start
- your
- day
- with
- Blueberry
- and
- Oats
- Pancakes
- or
- enjoy
- a
- hearty
- Sweet
- Potato,
- Kale,
- and
- Mushroom
- Scramble.
- Savor
- a
- Roasted
- Vegetable
- Tikka
- Masala
- Curry
- for
- dinner
- or
- indulge
- in
- a
- Green
- Chile
- and
- Corn
- Chowder.•
- Pantry
- Staples
- and
- Special
- Seasoning
- Blends:
- Stock
- your
- kitchen
- with
- essential
- ingredients
- and
- unique
- seasoning
- blends
- to
- enhance
- your
- meals.•
- Soups
- and
- Sauces:
- Warm
- up
- with
- Rapini,
- Garlic,
- and
- White
- Bean
- Soup
- or
- try
- the
- Plantain
- and
- Lima
- Bean
- Mofongo.•
-
- Healthy
- Eating
- Habits:
- Learn
- key
- habits
- for
- a
- healthier
- heart
- with
- our
- comprehensive
- primer.Transform
- your
- diet
- and
- improve
- your
- heart
- health
- with
- The
- Heart
- Healthy
- Plant-Based
- Cookbook.
- Order
- your
- copy
- today
- and
- start
- your
- journey
- to
- a
- healthier,
- happier you!
