Choosing Happy:
Heidi Farrelly
- This
- "cheery
- book
- of
- advice"
- is
- perfect
- for
- "readers
- looking
- to
- bring
- a
- little
- more
- brightness
- into
- their
- days."
- (Publishers
- Weekly)Do
- you
- find
- it
- hard
- to
- get
- excited
- about
- life?
Are
- you
- irritable,
- struggling
- to
- escape
- negative
- thoughts,
- or
- overwhelmed
- by
- persistent
- sadness?You're
- not
- alone.
- These
- are
- all
- symptoms
- of
- low
- mood,
- and
- are
- shared
- by
- millions
- of
- people
- globally.
- Often
- unrecognized,
- low
- mood
- is
- an
- emotional
- state
- that
- while
- milder
- than
- depression,
- can
- negatively
- affect
- every
- aspect
- of
- your
- life.The
- good
- news
- is,
- it
- can
- be
- beaten!Choosing
- Happy
- teaches
- you
- to
- live
- a
- life
- you
- love,
- cope
- with
- everyday
- stresses,
- and
- find
- joy
- in
- the
- darkest
- of
- places.Farrelly's
- in-depth
- research,
- and
- her
- own
- experience
- with
- depression,
- combine
- to
- provide
- concise,
- practical
- advice
- for
- anyone
- struggling
- to
- live
- a
- joy
- filled
- life.
- Choosing
- Happy
- explores
- the
- science
- behind
- the
- sadness,
- and
- teaches
- readers
- how
- to
- work
- with
- their
- emotions,
- search
- for
- fresh
- perspectives,
- and
- embrace
- the
- small
- things
- that
- make
- life
- the
- crazy
- amazing
- mess
- it
- is.The
- techniques
- presented
- in
- Choosing
- Happy
- help:•
- Instil
- happiness
- into
- your
- everyday
- life
•
- Unlock
- the
- reasons
- behind
- your
- apathy,
- sadness,
- and
- anger
•
- Explain
- how
- your
- brain
- works
- using
- simple
- terminology
•
- Provide
- easy
- to
- implement
- hacks
- for
- our
- busy
- lives
•
- Reveal
- simple
- solutions
- for
- combatting
- destructive
- thoughts
- and
- behavioursA
- must
- read
- for
- anyone
- struggling
- with
- low
- mood,
- Choosing
- Happy
- offers
- readers
- not
- just
- hope,
- but
- a
- simple,
- actionable
- plan
- for
- defeating
- sadness,
- and
- embracing
- joy.You
- CAN
- live
- an
- outrageously
- happy
- life.
- You
- just
- need
- to
- know how.
pro-mbooks3 : libris
