The 100 Pound War Month One Diary

How can you start to lose weight?

The 100 Pound War provides an overview of the physical and emotional battles James took while losing 100 pounds. While losing weight, James kept detailed monthly diaries. These diaries can be used as a companion to track how well you are doing every step of the way. Each month, James faced a new challenge as you will.

In Month One, James will show you how he lost 20 pounds in 31 days. He will give you his biggest tips and most important lessons learned in Month One. He provides a weight loss chart so you can compare how well you are doing alongside him. By the end of the first month, James had eliminated the need to use arthritis medicine and pain killers, he learned how to reduce his sugar in-take, lower his carbs and feel more energized.

If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey.

The 100 Pound War Series is an enjoyable collection of books and diaries told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn't get up a ladder to change a light bulb. Walking up and down stairs made him sweat.

Then he found Trainer Saber and together they won The 100 Pound War.

Trainer Saber is a certified Personal Trainer with a degree in Fitness and Lifestyle Management. He is a Nutrition and Weight Loss Specialist and co-owner of a gym. Trainer Saber specializes in body transformation.

Two years later, James weighs in at 171 pounds with a BMI of 23% and at the age of 50 he is studying to be a personal trainer.

"James shows that dieting for weight loss is like putting a band-aid on cancer, it doesn't treat the disease. The true cure to obesity lies in education first and foremost. The rest comes down to focusing on your why" - John Kovaleski, Founder T2 Nutrition and Wellness, Host of The JAK'ed Up Podcast