The Runner's Yoga Book
A Balanced Approach to Fitness
Jean Couch
- The
- Runner’s
- Yoga
- Book
- is
- an
- ideal
- companion
- for
- the
- weekend
- or
- professional
- athlete,
- for
- the
- reader
- who
- wants
- to
- stretch
- and
- relax,
- and
- for
- the
- developing
- yoga
- student
- who
- wants
- to
- establish
- a
- home
- practice.
- Drawing
- on
- over
- thirty
- years
- of
- teaching
- and
- personal
- practice,
- author
- Jean
- Couch
- offers
- precise
- instruction
- in
- all
- types
- of
- poses,
- guidelines
- for
- home
- practice,
- yoga
- routines
- for
- other
- sports
- (including
- bicycling,
- skiing,
- swimming,
- tennis,
- and
- walking),
- a
- resource
- guide
- for
- further
- study,
- and
- a
- yoga-poses-by-alphabetical-listing
- index.
- With
- over
- 400
- photographs
- and
- illustrations
- showing
- students
- at
- various
- levels
- of
- expertise,
- The
- Runner’s
- Yoga
- Book
- is
- a
- complete
- guide
- for
- yoga
- students
- of
- all
- ages
- and
- most
- levels
- of fitness.
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