Unprocess Your Diet in 30 Days
How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised
Johannes Cullberg
- A
- MANIFESTO
- TO
- CHANGE
- HOW
- YOU
- EAT
- AND
- HOW
- YOU
- THINK
- ABOUT
- FOOD,
- YOUR
- BRAIN
- AND
- YOUR
- BODY.Ultra-processed
- food
- is
- gradually
- taking
- over
- our
- shopping
- baskets,
- brains
- and
- ultimately,
- our
- health.
- The
- Big
- Food
- industry
- is
- aligned
- in
- marketing
- what
- we
- put
- in
- our
- mouths
- to
- turn
- a
- profit,
- so
- they
- prey
- on
- our
- weaknesses
- and
- make
- us
- susceptible
- to
- buying
- into
- their
- claims
- of
- '
- healthy
- '
- food.
- In
- Unprocess
- Your
- Diet
- in
- 30
- Days,
- health
- expert
- and
- bestselling
- author
- Johannes
- Cullberg
- shares
- over
- 20
- years
- of
- experience
- and
- lessons
- learned
- from
- the
- global
- food
- industry,
- and
- as
- a
- health
- coach,
- to
- help
- you
- avoid
- false
- food
- claims
- and
- discover
- the
- health
- benefits
- of
- swapping
- ultra-processed
- food
- for
- real
- food
- -
- for
- good.Packed
- with
- science-backed
- research,
- mindset
- tips,
- recipes
- and
- easy,
- simple
- and
- delicious
- food
- swaps,
- this
- book
- gives
- you
- the
- knowledge
- and
- inspiration
- to
- eat
- as
- nature
- intended
- so
- you
- can
- start
- reclaiming
- your
- health.
- Unprocess
- Your
- Diet
- in
- 30
- Days
- is
- for
- anyone
- looking
- to
- kickstart
- their
- healthy
- eating
- habits
- to
- crush
- cravings,
- be
- healthier
- and
- live longer
