Spiritual But Not Religious: One Minute Meditations

If you are spiritual but not religious, this book is for you. Spiritual But Not Religious is a common term today, so common that it is recognized by its acronym SBNR. More than one in five Americans consider themselves as SBNR, and the numbers are growing. The SBNR – who tend to be more educated, younger, and liberal – recognize some form of the Divine or something larger than themselves, but reject organized religion.

The book contains brief “one minute” meditations for the SBNR to enhance your spirituality. There is no judgement, no condemnation, nor criticism. There is no sense that those who actively participate in religious organizations are somehow better or morally superior to those who do not.

It is written from the perspective of a Christian minister, although with the understanding that readers might not identify with any denomination or specific religion. The intent of the meditations is to inspire, educate, challenge, encourage, and lead to your deepening spirituality.