The Psychology of Fear

JOJO PENWOOD

Leesfragment

€12,99

Fear is one of humanity's oldest companions—both a protector and a prison. It warns us of danger, yet it can also paralyze us, keeping us from living fully. In The Psychology of Fear, JoJo Penwood takes readers on a profound journey into the depths of this universal emotion, blending psychology, storytelling, and self-help insights in a way that is both engaging and transformative.

With compassion and clarity, the book explores:

The evolutionary roots of fear and how it shapes human behavior.

The different faces of fear—anxiety, phobias, avoidance, panic, and dread.

How unresolved fear becomes internalized as trauma, limiting beliefs, and self-sabotage.

Practical tools for breaking free: reframing fear, building courage, and using fear as a catalyst for growth.

More than an exploration of psychology, this book is a guide to reclaiming freedom. By understanding and transforming your relationship with fear, you can step into a life of resilience, authenticity, and power.

If you've ever wondered why fear shows up the way it does—or how to harness it rather than be held hostage by it—this book offers the answers and the pathway forward.