Natural Healing from the Kitchen & Garden

Jordan Pound

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€3,49

Natural Healing from the Kitchen & Garden
A Practical Guide to Everyday Remedies from Food, Herbs, and Plants

Discover how your kitchen and garden can become your first pharmacy. This comprehensive guide brings together traditional wisdom and modern knowledge, offering safe and practical ways to use everyday foods and herbs as natural remedies.

From soothing teas and syrups to healing salves and tinctures, you'll learn step-by-step how to prepare, store, and use remedies for common concerns like:

Coughs, colds, and sore throats

Digestive upset, bloating, and nausea

Stress, anxiety, and restful sleep

Muscle aches, joint pain, and inflammation

Skin care, minor wounds, and first aid

Immune support through the seasons

With 15 detailed chapters, this book provides:

Clear instructions for herbal preparations (infusions, decoctions, syrups, oxymels, tinctures, salves, and more).

An A–Z reference guide to herbs and foods, including uses, safety notes, and sourcing tips.

Age-specific guidance for infants, children, pregnancy, postpartum, and adults.

Cultural pathways of healing from Mediterranean, Ayurvedic, East Asian, and Indigenous traditions.

Practical storage and shelf-life charts to keep remedies effective.

Balanced, practical, and easy to follow, this book empowers you to take a more natural approach to wellness—using the ingredients you already have at home.

Note: This guide is for educational purposes and does not replace professional medical care. Always use good judgment and consult a healthcare provider when needed.

Authored and Published by Jordan Pound