12 Fixes to Healthy

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€18,49

Integrating my 30-year experience as a registered dietitian nutritionist with the latest evidence-based science, I've identified the 12 most important "fixes" to help you take charge of your health and wellness, fight illness, take off excess inches, and feel and think better—without being "on a diet."

Flexible enough to work within any lifestyle, culture, or diet restriction, these 12 Fixes are your formula for a healthier, stronger life. This 12-Fix Plan integrates a Mediterranean diet and whole-food lifestyle with food timing, the newest protein science, fitness, sleep, eating ergonomics, and mindfulness all in one place.

12 Fixes to Healthy include:

How to enhance your body's ability to prevent disease and illness

How to lower cholesterol, blood pressure, and blood sugar levels

Which foods to eat to lose body fat more efficiently

How to protect your brain health and slow cognitive decline

How to improve your gut balance for disease prevention

Which trends to adopt or drop

When to eat and drink for optimal health and fat loss results

Which small, seemingly insignificant actions lead you to natural weight loss and healthier eating habits

How to prepare whole, tasty foods fast (cooking formulas included)

Which foods to buy at the grocery store, restaurants, convenience stores, and even airports

How to stay healthy and age gracefully

How to move more for any fitness level

How a little wellness planning can make a big difference to your health and fitness

And much more!