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Welcome to INSOMNIAC: The Ultimate Sleep Therapy, the book. This book includes tried-and-true methods for dealing with all aspects of insomnia, from the causes to the treatment options. All of the material in this book will assist you in overcoming your insomnia.
All the nights of staying up late and all the days of being fatigued will be forgotten. You will not only understand where Insomnia comes from after reading this book, but you will also understand how to treat it. Thank you again, and I hope you enjoy and benefit greatly from this book!