Pretty Happy
Healthy Ways to Love Your Body
Kate Hudson
- “This
- guide
- to
- becoming
- “pretty
- happy”
- is
- a
- simply
- charming
- path
- to
- calm
- self-confidence.”
- —Publishers
- Weekly,starred
- reviewLike
- everyone
- else,
- Kate
- Hudson
- is
- constantly
- on
- the
- move,
- with
- a
- life
- full
- of
- work,
- family,
- responsibilities
- and
- relationships.
- In
- Pretty
- Happy,
- Kate
- shows
- how
- she
- honors
- her
- relationship
- with
- herself
- through
- exercise,
- making
- the
- right
- choices
- about
- what
- she
- eats,
- and
- constantly
- going
- back
- to
- the
- drawing
- board
- and
- starting
- fresh,
- instead
- of
- holding
- herself
- to
- unrealistic
- standards
- of
- perfection
- and
- giving
- up
- when
- she
- falls
- short.
- The
- key
- to
- living
- well,
- and
- healthy,
- is
- to
- plug
- into
- what
- your
- body
- needs,
- understanding
- that
- one
- size
- does
- not
- fit
- all,
- all
- the
- time,
- and
- being
- truly
- honest
- with
- yourself
- about
- your
- goals
- and
- desires.Focusing
- on
- the
- Four
- Pillars
- of
- Health
- to
- enhance
- well-being,
- Pretty
- Happy
- shows
- the
- benefits
- of:With
- questionnaires
- to
- help
- you
- assess
- your
- Body
- Type
- and
- your
- stress
- levels,
- advice
- about
- cleanses
- and
- keeping
- your
- diet
- and
- body
- balanced,
- and
- plenty
- of
- interactive
- Drawing
- Board
- exercises,
- Pretty
- Happy
- is
- a
- beautiful,
- insightful,
- and
- personal
- look
- at
- health
- from
- the
- inside
- out,
- an
- authentic
- plan
- for
- an
- authentic
- life
- from
- a
- woman
- who
- truly
- lives
- what
- she
- speaks.“A
- smart,
- insightful
- and
- realistic
- primer
- for
- making
- healthy
- habits
- part
- of
- your
- everyday
- life.”
- —Alejandro
- Junger,
- New
- York
- Times–bestselling
- author
- of
- Clean,
- Clean
- Gut,
- and
- Clean
- Eats“A
- hands-on
- approach
- to
- owning
- our
- potential.”
- —Daphne
- Oz,
- food
- journalist
- and
- TV host
pro-mbooks3 : libris
