Maximum Willpower
How to master the new science of self-control
Kelly McGonigal
- Willpower
- -
- the
- ability
- to
- control
- your
- attention,
- emotions,
- appetites
- and
- behaviour
- -
- influences
- your
- physical
- health,
- financial
- security,
- the
- quality
- of
- your
- relationships
- and
- your
- professional
- success.
- We
- all
- know
- this.
- But
- why
- is
- it
- so
- hard
- to
- control
- and
- why,
- sometimes,
- do
- we
- have
- so
- little
- of
- it?Maximum
- Willpower
- brings
- together
- the
- newest
- insights
- about
- self-control
- from
- psychology,
- economics,
- neuroscience
- and
- medicine,
- explaining
- how
- we
- can
- break
- old
- habits
- and
- create
- healthy
- habits,
- conquer
- procrastination
- and
- manage
- stress
- and
- emotions.
- Discover
- why
- we
- give
- in
- to
- temptation
- and
- how
- we
- can
- find
- the
- strength
- to
- resist.
- By
- understanding
- the
- limits
- of
- willpower
- you
- can
- prioritize
- goals,
- make
- conscious
- choices,
- change
- old
- habits
- and
- give
- up
- the
- pursuit
- of
- perfection.This
- book
- focuses
- on
- strategies
- that
- can
- help
- you
- transcend
- limitations,
- strengthen
- self-control
- and
- escape
- the
- grip
- of
- chronic
- stress
- and
- procrastination.
- Whether
- you
- are
- trying
- to
- break
- a
- habit,
- improve
- your
- health,
- or
- find
- your
- focus,
- this
- book
- will
- change
- the
- way
- you
- think
- about
- willpower
- and
- help
- you
- make
- real
- and
- lasting
- changes
- in
- your life.
pro-mbooks3 : libris
