My name is Chef Kin Brown, I'm starting a new series of books for Diabetics, Vegetarians, those of you who are trying to lose weight or if you just want to eat a little healthier. Eat Healthy; Live Healthy is all about teaching people that, what you eat determines how you live. What some people don't realize is that, certain foods that we consume on a daily basis can have a major impact on your body, mind and heath. One of the hardest things to do is to give up some of your favorite foods to eat, especially if you are a diabetic or just want to lose a couple of pounds. What I have learned over my ten plus years of working with food is that, it's NOT ALL ABOUT WHAT YOU EAT BUT, HOW MUCH YOU EAT OF IT. In this book are some of the most balance, nutritional, and flavorsome recipe to add to your diet that will help you manage your diabetes and improve your dietary plans so that you can still have some of your favorite foods you love to eat. As a result of this, not only these types of meals helped me to control my health but, now I have more energy, I sleep better at night. In just a year and a half, I went from 320lbs to 219lbs. I know you will enjoy these simple, delicious, healthy meals and remember “Eat Healthy, Live Healthy”.