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Cell Workout
ISBN
9781473656024
Genre
Algemeen
Verschenen
29-12-2016
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
Hodder & Stoughton
Auteur(s)
L J Flanders

Cell Workout

At home, no equipment, bodyweight exercises and workout plans for your small space

L J Flanders
Leesfragment
€3,99
  • ***
  • THE
  • NO-EQUIPMENT
  • WORKOUT
  • PERFECT
  • FOR
  • YOUR
  • SMALL
  • SPACE
  • ***CELL
  • WORKOUT
  • is
  • a
  • bodyweight
  • training
  • guide
  • devised
  • from
  • a
  • prison
  • cell
  • but
  • accessible
  • to
  • anyone
  • who
  • wants
  • to
  • get
  • fit
  • in
  • a
  • small
  • space
  • using
  • no
  • specialist
  • equipment.Using
  • your
  • own
  • body
  • weight
  • -
  • the
  • oldest
  • exercise
  • equipment
  • out
  • there
  • -
  • CELL
  • WORKOUT
  • guides
  • you
  • through
  • understanding
  • how
  • to
  • make
  • bodyweight
  • training
  • work
  • for
  • you,
  • helping
  • you
  • to
  • achieve
  • any
  • personal
  • training
  • goal
  • or
  • maintain
  • a
  • healthy
  • physical
  • condition.With
  • workouts
  • for
  • those
  • of
  • varying
  • ability
  • and
  • fitness,
  • the
  • step-by-step
  • exercise
  • instructions
  • and
  • accompanying
  • photographs
  • for
  • LJ's
  • 10
  • Week
  • Cell
  • Workout
  • are
  • easy
  • to
  • follow
  • and
  • tailor
  • to
  • you,
  • improving
  • all
  • aspects
  • of
  • your
  • physical
  • fitness.This
  • is
  • CELL
  • WORKOUT;
  • get
  • the
  • body
  • you
  • want
  • -
  • inside
  • and out.
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